Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2:...

The word of the week is Empower. To empower is to give someone more confidence and/or strength to do something, often by enabling...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

The word of the week is Challenge. A challenge is something new and difficult, which requires great effort and...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

Talk about an accidental discovery … I’ve got a client who went on a trip to Europe a few...