Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts On The...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 3:...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

Hey , have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of...

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

The word of the week is Simplicity! The simplicity of something is the fact that it is not complicated and can be understood or...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...