Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio~Agility 8/31/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Sexy 7 Workout 8/30/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: FOCUS
The word of the week this week is FOCUS. To focus is to concentrate attention or effort. We used...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 8/28/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Simplest-ever meal prep advice (from a chef)
I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally,...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Fat Loss Friday 8/27/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Hustle & grind ≠ fastest route to results
Here’s something you might be surprised to know if your social media feed is anything like mine. The “hustle...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 8/26/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 8/25/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Strength~Core Cardio 8/24/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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