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Quick Chicken Stir Fry (6 week challenge approved)
No need for your usual take-out order tonight, instead try this quick and healthy recipe. Cooking at home automatically...
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Chili-Roasted Salmon and Veggies (6 week challenge approved)
What’s for dinner tonight? I have a delicious recipe for Chili-Roasted Salmon and Veggies to share with you that’s...
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Pumpkin Protein Bonbons (post 6 week challenge recipe : ) )
Pumpkin is easily the most anticipated flavor of the season…and I’ve got you covered with this fun, fitness recipe...
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Creole Chicken and Green Beans (6 week challenge approved)
Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots...
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Southwestern Chicken Dinner (6 week challenge approved)
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...
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Cauliflower, Kale and Chicken Casserole (6 week challenge approved)
Here is another healthy, homemade dinner that’s easy to get on the table after a long, busy day of...
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Zucchini and Asparagus Pasta (6 week challenge approved)
Traditional pasta is a big no-no when it comes to being healthy, fit and toned, so many fitness enthusiasts...
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20 Minute Creamy Chicken Soup (not 6 week challenge approved)
I know it can be difficult to get a healthy, homemade dinner on the table after a long, busy...
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Weight Loss
Open For Motivation…
Don’t skim over this message…because I’m writing just to you today. I understand the frustrations that you have when...
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