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3 More Flat Ab Tips
Drink LOTS of water. Hydrate, hydrate, hydrate. Don’t skip your workouts, regardless of how busy you are. Make it...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Good-Bye Excuses
It’s time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Special Announcements – Thursday, 3/28, 5:30am MAKE-UP Class, New Programs and more
Happy Tabata – Hump Day! This message is to inform all members that there will be a 5:30am make-up...
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FREE Workouts Saturday!
Happy Monday! Many of the Boot Camp Coaches and I got Certified as Level II, Dynamic Variable Resistance Trainers...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
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Weight Loss
And the Ipad mini goes to…..
In January, I ran two – 6 week body transformation challenges and the winners are announced below. The 6...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Deborah is a Rock Star…111 Burpees in 5 Minutes!
Happy Monday! We had a fun challenge workout on Friday: 1 Mile Run & 5 Minutes of Burpees. The...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Quick Fitness Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Reminders for Tomorrow…
Hey there, Please bring your shoes for tomorrow’s workout. After a core and mobility warm-up, we will be doing...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Important Update….
Tomorrow will be the last 9:30 am Boot Camp at San Mateo Gymnastics. Starting Friday, March 1st, the 9:30...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Last week to vote for Shamp's Boot Camps to be on the SF A List-Please vote :)
There are only a few more days left to vote for the Best Boot Camp in the Bay Area...
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