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Articles
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Congrats Tahoe Tough Mudders!
Congratulations to all the Tahoe Tough Mudders out there. We had 28 on our team and there were 15,000...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
New Menlo Fit Coming Oct. 1st
Stay tuned for changes to the Menlo Fit Boot Camp. Starting Oct. 1st we will be in the new...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Fat Loss Tips to Get You Back on Track!
How is your summer? Have you been able to stay active and eat healthy while on vacation and away...
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Athletic Performance|BLOG|Articles
Personal Training|Upcoming Events
FREE Bonus Cardio Workouts & Boot Camp Updates
Happy Wednesday! I am ramping up my training for Tough Mudder in South Lake Tahoe on September 22nd and...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Myths About Strength Training
I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
3 Ways Exercise Makes You Feel Better
When we talk about the benefits of exercise, looking better gets the most attention. Burning off unwanted fat &...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
For The Father's Out There (3 Fat Loss & Work Efficiency Tips)
I want to wish all the Father’s out there a Happy Father’s Day! Many of my programs are targeted...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Are You Up For The Challenge? (Or, Do You Need Rest Like I Did?)
Hey there, I apologize to my boot campers for missing today’s challenge workout. I am back in SoCal at...
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Athletic Performance|BLOG|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Pain Reduction|Exercise & Recipe Library
Total Body Programs
Brain Benefit
A growing body of research continues to confirm links between exercise and improved brain function. So in addition to...
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KEEP COLON CANCER AWAY WITH REGULAR EXERCISE AND HEALTHY DIET
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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