Category: Baseball Performance Edge BLOG|Exercise & Recipe Library

I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally,...

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Baseball Performance Edge BLOG

Baseball Performance Edge BLOG|Exercise & Recipe Library

You’ve been upgraded!

August 12, 2021

Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car...

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Boot Camp Workout BLOG

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General Library of Training Workouts

Workout Wednesday (Six Pack Killer)

October 16, 2019

Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...

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College of San Mateo Baseball Workout of the Day – 12/12/11 & 12/14/11

College of San Mateo Fall Baseball Workout #16 Here is the workout for Monday & Wednesday below. Begin with...

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College of San Mateo Baseball Workout of the Day – 12/9/11

College of San Mateo Fall Baseball Workout #17 (12/9/11)- Challenge Day Perform the exercises below as many rounds as...

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College of San Mateo Baseball Workout of the Day -12/5/11 & 12/7/11

College of San Mateo Fall Baseball Workout #15 Here is the workout for Monday & Wednesday below. Begin with...

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College of San Mateo Baseball Workout of the Day -11/28/11 & 11/30/11

College of San Mateo Fall Baseball Workout #14 Here is the workout for Monday & Wednesday below. Begin with...

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College of San Mateo Baseball Workout of the Day -11/7/11 & 11/9/11

College of San Mateo Fall Baseball Workout #12 Here is the workout for Monday & Wednesday below. Begin with...

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College of San Mateo Baseball Workout of the Day -10/17/11 and 10/19/11

Fall Baseball Workout #8 Here is the workout for Monday & Wednesday below. Core Workout: Perform the following exercises...

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College of San Mateo Baseball Workout of the Day -10/21/11

College of San Mateo Fall Baseball Workout #9: 675 Challenge Day (20-15-10) Warm up (5-10 minutes)

Category: Baseball Performance Edge BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.