Category: BLOG|Articles

If you love mashed potatoes then this recipe is for you! It’s got all the flavor and the right...

There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all...

Will you ever lose it? If you get fat are you doomed to stay fat? According to a study...

Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches....

Happy Thursday! Many people get hung up on the number on the scale. They weigh themselves naked first thing...

Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that...

Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful...

Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness...

Get your best mind & body ever (step-by-step plan) Is your mind & body in the shape you want...

  4 Easy Steps to Quit Junk Food If only junk food didn’t taste so good, then it would...