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Do you have rules?
Do you have rules? What are your rules when you walk into a grocery store? Costco? Do you have...
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Thanksgiving Weekend Holiday Hours & FREE WEEK TRIAL
Happy Thanksgiving From All Of Us To You & Your Family! It’s been a heck of a year, right?...
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My special birthday workout
Today is my birthday and I would like to share my special birthday workout with you here:https://vimeo.com/481332659 This is...
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I won personal trainer of the month for our online coaching program!
I am excited and grateful to be awarded November Trainer of the Month by Personal Fitness Professional (PFP). I received...
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??Best Super Bowl Guac Ever + 15 More Super Low Carb Recipes ? ?
As you know today is the BIG game and many of us overdo it a bit when it comes...
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The Future of Brien Shamp’s Coaching….
Hi team! I have a bit of a dilemma I could really use your help with. Sadly, this is...
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Peanut Butter & Chocolate Protein Dessert Bars
Here’s a dessert bar that you can feel good about indulging in. It’s not loaded with sugar, and yet...
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