Tag: Health & fitness
Boot Camp Workout BLOG
Miracle Minute
Complete 1 minute of each exercise. Do 5 total rounds. Total Workout time is 24:00 Jumping Lunges Push-Ups Sit-Ups...
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Burpees Hate You Too!
As many rounds as possible in 20 minutes. Set your timer for 20 minutes. Keep in mind there is a “Prep...
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How to CRUSH a Fitness Challenge
One of the best ways to make a dramatic improvement in your body and your fitness level is to...
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Ain’t No Flab Around Here
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...
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Burn 2x the fat in half the time!
We get asked all the time, “Can 35 minutes REALLY get results?” In short, YES! The key is to...
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Filthy Fifty
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete...
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Workout Wednesday (Sneaky Burpees)
Sneaky Burpees You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes....
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2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!
Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do...
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Body Weight Programs|Articles
Race to the top!
Race to the top! I hope that you get a chance to give this workout a try soon. Remember...
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