Author: Aaryn
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Got Stress? Get Moving!
Stressed out? Exercise is a simple solution to get you feeling good fast. This is because every time you...
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5 Reasons You Aren’t Losing Belly Fat
When you set out to live a healthier, better life, part of your goal was to shed that belly...
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Weight Loss
Picture This…!
Having trouble with motivation? Try this technique: Go through your photo albums and find a picture of yourself in...
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Nutrition|Exercise & Recipe Library
Recipes
Fluffy Egg White Biscuits
This recipe is courtesy of Diana Keuilian: Servings: 12 INGREDIENTS: 2 cups blanched almond flour 1 cup flax meal...
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Fit Body Boot Camp Burlingame Fitness Trainer 4/8/16: Metabolic Fat Loss Workout
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Fit Body Boot Camp Burlingame Fitness Trainer 4/9/16: Saturday Core-Cardio Fun
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video Lie on back and...
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The Little Black Dress Project – Sign up now for your amazing transformation! Starts April 19 (6 weeks)
Our new 6-week Little Black Dress Project is open for registration now! This is a transformation challenge designed especially...
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Nutrition|Exercise & Recipe Library
Recipes
Oven Steamed Beets
Another easy recipe by Diana Keuilian: Servings: 8 INGREDIENTS: 8 fresh, red beets 1 Tablespoon olive oil sea salt...
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Personal Training
4 Ways to Increase Flexibility
You eat the right foods, drink the right drinks, and exercise regularly. In other words, you’re strong and healthy....
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Weight Loss
The Domino Effect
Regular exercise makes it easier to eat healthy. Just as healthy eating makes you more likely to exercise. It’s...
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