Author: Aaryn

Past similar workout: https://brienshamp.com/2012/03/23/redwood-city-boot-camp-31912-lower-body-fat-blaster/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of...

Boot Camp Updates (Friday Night Meet Up, Polar Monitors, Holiday Schedule)

Hey team, Quick updates for tomorrow and the rest of the year. Tomorrow night (Friday) we are doing a...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Health Club 12/18/15: Holiday Transformation Challenge Day 75: 6 Station Fat Loss Rotation

December 20, 2015

Similar past workout: https://brienshamp.com/2013/06/10/san-mateo-gym-trainer-boot-camp-61013-summer-preparation-6-station-rotation-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Nutrition|Articles

Personal Training|Articles

Weight Loss

Are you excited when you step on the scale?

Tomorrow we are completing two challenges: The 5 Week Holiday Belly Burn (HBB) and our annual 75-Day Holiday Transformation...

Nutrition|Exercise & Recipe Library

Recipes

Roasted Veggie Tart

Check out another amazing dish by Diana Keuilian! This Roasted Veggie Tart is something between a savory, veggie-stuffed, pastry...

Nutrition|Articles

Weight Loss

7 Secrets to Avoid Holiday Pounds

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend...

Mental Edge|Articles

Weight Loss

Motivational Monday Message- Become the greatest version of yourself!

Happy Monday! I have a great motivational message from one of my mentors and the Fit Body Boot Camp...

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Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Health Club 12/15/15: Holiday Transformation Challenge Day 72: Partner Core – Cardio Workout

December 16, 2015

Similar past video: https://brienshamp.com/2013/06/12/personal-training-san-carlos-61113-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine:...

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Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Health Club 12/16/15: Holiday Transformation Challenge Day 73: 10 Days Till Christmas Workout

December 16, 2015

This is the annual 10×10 Workout before Christmas.   Past workout: https://brienshamp.com/2012/12/15/san-carlos-gym-boot-camp-121412-11-days-till-christmas-holiday-fat-buster/ 3 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Health Club 12/17/15: Holiday Transformation Challenge Day 74: Core – Cardio Workout

December 16, 2015

https://brienshamp.com/2013/06/08/personal-training-belmont-6613-sexy-slim-core-cardio-workout%E2%80%8F/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.