Author: Aaryn

INGREDIENTS: 1 lb. lean ground turkey 1/4 cup dried cranberries 1/4 cup egg whites 1/2 cup almond flour 1/4...

[FOODIE FRIDAY] Pumpkin Spiced Pecan Truffles (get a $100 food credit from Godfathers when you help a family in need)

Before we get to the recipe, there are still a few hours left to help San Mateo County families...

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Fit Body Boot Camp San Mateo Health Club 12/12/15: Holiday Transformation Challenge Day 66: Saturday Core – Cardio Workout

December 14, 2015

https://brienshamp.com/2012/03/23/san-carlos-boot-camp-31312-get-strong-abs-improve-your-cardio/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...

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Fit Body Boot Camp San Mateo Health Club 12/14/15: Holiday Transformation Challenge Day 71: TABATA Fat Loss Fun

December 14, 2015

4 Phase Warm-Up: Phase 1: Cat-Cow: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...

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Fit Body Boot Camp San Mateo Health Club 12/10/15: Holiday Transformation Challenge Day 66: Thursday Core – Cardio Flat Abs Workout

December 11, 2015

Similar Workout: https://brienshamp.com/2012/04/09/san-carlos-personal-training-boot-camp-4312-core-cardio-endurance-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...

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Please help me help a family in need during the holidays

The holidays are officially here. Happy Hanukkah to all of you celebrating! Two weeks ago I put some feelers...

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Can your pain or challenges be a gift?

Yesterday, I told you about my past financial hardship that I now see as a gift. I have learned...

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Fit Body Boot Camp San Mateo Health Club 12/11/15: Holiday Transformation Challenge Day 67: Friday Group Fat Loss Challenge

December 11, 2015

Past similar video: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...

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Fit Body Boot Camp San Mateo Health Club 12/9/15: Holiday Transformation Challenge Day 65: Try This TABATA Program

December 11, 2015

Past Workout Video: https://brienshamp.com/2013/05/30/san-mateo-fitness-boot-camp-52913-tabata-kick-a-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.