Author: Aaryn

I hope you are having a great Tuesday! I have a holiday gift for your Thanksgiving next week. Can...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp San Mateo Fitness Training 11/19/15: Holiday Transformation Challenge Day 46: Core – Cardio Workout

November 19, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Nutrition|Exercise & Recipe Library

Simple Crockpot Hearty Brisket Tacos

INGREDIENTS: 2 lb. grass-fed brisket 1 large onion, slice 4 garlic cloves, minced 1 cup organic beef broth 1/4...

Watch out for these “healthy” fruit products

November 16, 2015

Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh...

Are You Hungry?

When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...

Nutrition|Exercise & Recipe Library

Olive-Stuffed Turkey Meatballs

Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping...

Fit Body Boot Camp San Mateo Personal Training 11/13/15: Holiday Transformation Challenge Day 40: 6 Station Fat Loss Workout

November 16, 2015

Similar past workout video: https://brienshamp.com/2013/04/18/san-mateo-gym-trainer-boot-camp-41213-friday-night-6-station-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min)...

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Weight Loss

Welcome to the Holiday Belly Burn (HBB)!

November 16, 2015

The HBB is finally done! Please review so you know what’s up! *********************************************************************** Congrats on your decision to get...

Fit Body Boot Camp San Mateo Personal Training 11/14/15: Holiday Transformation Challenge Day 41: Crazy 8 Saturday Challenge!

November 16, 2015

4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform 1-2 minutes of diaphragmatic...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.