Author: Brien Shamp
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Guilt-Free Kale Chip Snack
Salty, crunchy snack foods are a weakness for most people. Instead of eating chips or popcorn or crackers, which...
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Boot Camp Workout BLOG
Why your weight won’t budge
Why your weight won’t budge Wanting to drop a few pounds but not able to? There are few things...
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Fitness Noodles
Fitness Noodles How would you like to enjoy noodles that are completely guilt free? Considering that traditional noodles are...
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BLOG|Exercise & Recipe Library
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!...
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BBQ Chicken Avocado Boats
Don’t have more than 10 minutes to prepare dinner tonight? I’ve got you covered with this super quick, high...
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Healthy Eating Made Simple For YOU!
The main reason that you’re not happy with your weight and body fat is often because of what you...
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Healthy Eating Made Simple For YOU!
Hi again. Today the Monday newsletter was sent out to you before it was ready. Please ignore that copy...
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Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Last chance for your 2018 goals….
We have one more Transformation Challenge starting November 19th that will allow you to reach your 2018 health &...
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Breakfast or Anytime Tacos (6 week challenge approved)
This delicious dish is made with eggs and sautéed vegetables and makes a wonderful light breakfast or any meal...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Keep It Movin’
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
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