Boot Camp Workout BLOG
12/12/22: Be Better Monday 5 Station Fat Loss Rotation
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active...
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Boot Camp Workout BLOG
12/6/22: Be Better Tuesday Core~Cardio Workout
Warm-up prior to workout. WOD: Alternate the following 10 Exercises two at a time for 40s with 10s Rest...
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Boot Camp Workout BLOG
Be Better Monday 5 Station Rotation 12/5/22
Warm-up prior to workout. WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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2 more spots available for tomorrow’s 21 Day Holiday Challenge
I have 2 more spots available for our 21-Day Holiday Challenge (Starting on Monday). You’ll get full and complete guidance on getting into...
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Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge 12/2/22
Warm-up prior to workout. WOD: Perform the following 6 Body Weight Exercises in a Circuit for 30s each with...
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Is your diet making you fat? (Time Sensitive Cyber Monday Sale On My Holiday Challenge)
This coming Monday, December 5th I have a new small group starting my 21 Day Holiday Challenge…just in time for...
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Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout 12/1/22
Warm-up prior to workout. WOD: Complete the following 8 Exercises in a Circuit 30s with 10s Rest for 4...
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Boot Camp Workout BLOG
Be Better Wednesday Combo Tabata Workout 11/30/22
Warm-up prior to workout. WOD: Alternate each Tabata Combo for 20s with 10s Rest for 8 Sets each for...
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CYBER MONDAY DEAL ( lose 10+ pounds of belly fat BEFORE 2022 ends)
How would you like to get lean, healthy & fit once and for all, while skyrocketing your confidence just...
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Boot Camp Workout BLOG
Be Better Tuesday Strength~Core~Cardio Workout 11/29/22
Warm-up prior to workout. WOD: Alternate the following 8 Exercises two at a time for 40s with 10s Rest...
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