Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...

WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets before moving on to the...

Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...

Are you getting at least 30 minutes of daily movement?  Many suffer the consequences of NOT moving in the...

A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? ●...

The word of the week is Awareness.Awareness is the state of being conscious of something. More specifically, it is the ability to directly know...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...

There are two important words when it comes to your meals and nutrition: variety and planning! But these words are even MORE...