Word of the Week
Word of the Week: CLARITY
The word of the week this week is CREATE. To create is to bring (something) into existence. The Bible...
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Are you a stress eater? Or meal skipper?
If you’ve ever had a stressful day (or year!) that affected your eating habits, you are NOT alone. In...
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Success Stories|Articles
Joe P Success Story- Brien Shamps Coaching, Nutrition & Fitness
Like many Joe got a little sidetracked during Covid and gained a lot of weight. Joe decided he needed...
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Boot Camp Workout BLOG
This fad doesn’t work
I’ve got some controversial news for you today – but hang with me! “Moderation” is one of the biggest...
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Boot Camp Workout BLOG
Be Better Today Friday 5 Station Rotation 6-17-22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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Boot Camp Workout BLOG
Be Better Thursday Loaded Core~Cardio 6-16-22
Warm-up prior to workout WOD: As a Group, perform the following 6 MB Core Exercises in a Circuit for...
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Boot Camp Workout BLOG
Mini action plan (inside)
The other day I sent you an email about jumping off the health, fitness, weight loss, etc. rollercoaster and finding...
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Word of the Week
Word of the Week: CLARITY
The word of the week is Clarity. Clarity is the quality of being clear and easy to understand. I...
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Boot Camp Workout BLOG
Be Better Today Wednesday Tabata Workout 6-15-22
Warm-up prior to workout WOD: Perform each Exercise for 20s with 10s Rest for 8 Sets total, one after...
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Boot Camp Workout BLOG
Be Better Today Tuesday Core~Cardio Fat Burner 6-14-22
Warm-up prior to workout WOD: As a Group, perform the following 8 Core Exercises in a Circuit for 40s...
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