Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total....

Warm-up prior to workout WOD: Alternate the following 5 Core Movements for 40s followed by Cardio for 40s with...

The word of the week is PERSEVERANCE! PERSEVERANCE is persistence in doing something despite difficulty or delay in achieving...

Warm-up prior to workout WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...

Warm-up prior to workout WOD: Alternate the following 8 Exercises for 30s each with 10s Rest for 4 Sets...

Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total,...

Warm-up prior to workout WOD: Complete the following 7 Core-Cardio Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout WOD: There are 5 Stations with 2 Exercises per Station. Both are Primary Strength Movements...

A few years ago, whenever I got stressed or too busy, I used to do this thing that blows...