Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Strength~Core Cardio Workout 4/5/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
Read MoreArticles
BLOG
BLOG|Articles
This simple hack works
Here is the only success formula you’ll ever need to get the results you’re after. ATTENTION + SUPPORT +...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Essential 7 Body Weight Exercises Workout 4/4/22
Warm-up prior to workout WOD: Perform the following 7 Essential Body Weight Fat Loss Exercises in a Circuit for...
Read More
Word of the Week
Word of the Week: MANIFEST
The word of the week is MANIFEST. To manifest is to make clear or evident; put beyond doubt or...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Core Training Challenge Workout 4/2/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s with 10s Rest...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday On~The~Minute Challenge Workout 4/1/22
Warm-up prior to workout WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 3/31/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 3/30/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 3/29/22
Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s each with 10s...
Read MoreArticles
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library
Drink Better Wine 🍷🍷🍷
I hope you are having an amazing weekend! I have some REALLY exciting information to share with you… As...
Read More