Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Hi there, I work with a lot of people each week and I hear a familiar story…there is not...

Thank You Patricia!

January 7, 2012
Brien Shamp|diet|fitness|fitness programs|group exercise program|indoor boot camp program|nutrition|personal trainer|Shamp's boot camps|Weight Loss

Brien Shamp’s Belmont Boot Camp is fantastic, and a great experience for people of any age, size, and condition....

A Happy Boot Camper!

January 7, 2012

“Brien Shamp is a walking almanac who is happy to share his wealth of knowledge on fitness and nutrition...

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NEW YEAR, NEW LEASE ON LIFE: IN 2012, RESOLVE TO FOCUS ON HEALTH

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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A New Year REVOLUTION (for you)

Happy Wednesday! It has been a great 2012 so far- about 75 new boot campers started this week and...

Burlingame Weight Loss Boot Camp 12/20/11 – Test Your Core Endurance!

January 5, 2012

Burlingame Weight Loss Boot Camp 12/20/11 – Test Your Core Endurance! *Warning- This Is Not An Excitng Workout! Be...

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Something You Need To Know (Personal)

Happy Tuesday! This may not sit well with you, but it’s something that you need to know, and so...

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Facebook Fan Page-Shamp's Boot Camps

Please LIKE Shamp’s Boot Camps today and receive new workout ideas and other fitness tips: Facebook Please share my...

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Commit To a Fitness Event

01/08/2012 – Golden Gate Park 10K – San Francisco, CA 01/15/2012 – Ballpark 5K – San Francisco, CA 02/25/2012-...

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Mental Edge

Listen and Learn

Download ‘The New Psycho-Cybernetics’ to your phone or ipod and listen as you commute to work or as you...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.