Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/20/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 1/19/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 1/18/22
Warm-up prior to workout Advanced Warm-Up (3 Sets Each) – Modify as needed: 1. Weighted Fwd 45 Degree Lunges...
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How to reset your day when you are not at your best
Just popping in with a little mid-month check-in! How are you doing so far this year? How have you...
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Word of the Week
Word of the Week: HEALTH
The word of the week is Health. Are you Healthy? What exactly does Health mean? Being “Healthy” is often...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 1/17/22
Warm-up prior to workout Phase 2: Mobility/Running Drills: *Perform each drill for approx. 3 yards and then backedal and...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday 5 Station Rotation Workout 1/14/22
Warm-up prior to workout WOD: Alternate the following 5 Primary Strength Movements (PSM) for 30s followed by the Active...
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The elephant in the room
Happy Hump Day, You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will...
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Word of the Week
Word of the Week: RENEW
The word of the week is RENEW! Renew is to make like new: restore to freshness, vigor, or perfection....
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 1/13/22
Warm-up prior to workout Core Warm~Up: Perform 2 Sets of the following for 30s each in a Circuit with...
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