Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday 6-Pack 5 Station Rotation Workout 12/4/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Station Strength Movements (PM) for...
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Are you ready for my FREE 5 Day MY HEALTH IS MY WEALTH” Challenge Starting December 6TH, 2021?
Have you been struggling to LIVE a SUSTAINABLE, HEALTH-DRIVEN LIFESTYLE & REACH YOUR IDEAL WEIGHT? Perhaps you feel like...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Fat Loss Workout 12/3/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 7 Exercises in a Circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Recovery Workout 12/2/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Core~Cardio Stations two Exercises at...
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FREE 5 DAY “MY HEALTH IS MY WEALTH” CHALLENGE STARTS DECEMBER 6TH, 2021
I know there has been a lot going on with Black Friday, Small Business Saturday, Cyber Monday and Giving...
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My Insane Cyber Monday Deals (EXTENDED SO YOU CAN JOIN)
My Cyber Monday Deal was supposed to end at midnight tonight, but there were a couple requests.The first request...
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My Insane Cyber Monday Deals (3 Months FREE with Commitment To You & Me
As you know it’s Cyber Monday and I have my best deals of the year for you below! Do...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/1/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Thanksgiving Total Body HIIT Workout 11/25/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Circuit the following 12 Exercises for 30s with 10s...
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Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Do you want these benefits in the next 21 days (after Thanksgiving of course ) Balanced blood sugar and...
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