Articles - Brien Shamp’s Coaching, Nutrition & Fitness

“Hi there! I wanted to share my testimony in reference to my experience with Brien Shamp Boot Campus! My...

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Linkedin Recommendation: Travis Groft

“Brien was not only an excellent motivator and coach to his clients he was a personal mentor and health...

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Linkedin Recommendation: Chryssa Cooke Sanders

“I cannot recommend Brien enough… first of all, when everyone else was gaining the COVID-19 (lbs!) ILOST 40lbs! That...

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Linkedin Recommendation: Miriam Lima

“My name is Miriam Lima and I am a psychotherapist in the Bay Area. I have been working out...

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Linkedin Recommendation: Nancy Palmer

My name is Nancy and I am a Relator and 76 year old. I workout with Brian because: 1....

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Linkedin Recommendation: Cathy Wright

“I met Brien in 2018 – life changing! Brien encouraged me, pushed me, supported and continues to do so...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 11/11/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Wednesday Tabata Workout 11/10/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

Boot Camp Workout BLOG

Coach Brien Shamp’s Boomer X Fit Tuesday Core~Cardio Workout 11/9/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...

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This makes everything else better

November 8, 2021

I have a riddle for you … What’s an activity that: ● between 200-500 million people across the world...

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.