BLOG|Featured
Introduction to Brien Shamp's Specialized Training-Guaranteed Results in 30 Days!
Were you referred from a friend, family member or co-worker? Do you want to find out if we can...
Read MoreExercise & Recipe Library
Recipes
Simple Chocolate Soufflés
Simple Chocolate Soufflés Source: www.wellnessbakeries.com Do you love chocolate? Great news! This sweet treat helps protect your cells, guard...
Read MoreBLOG
Are You Consuming Flax Seeds, Flax Oil or Soy?
If you consume flax seeds, flax oil or soy, you might want to read this article and take a...
Read MoreBLOG
Optimal Fit Foundation Principles-Proven to Help You Decrease Weight, Lose Body fat, Decrease Pain and More…
Happy Saturday! Check out the Optimal Fit Foundation Principles that will help you decrease weight, lose body fat, decrease...
Read MoreNewsletters
OFLC August 2009 NEW Video Newsletter!!!
Having trouble reading this email? View it in your browser. In This Edition… New OFLC Newsletter OFLC Updates Recipe...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program 8/6 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Thursday’s workout at the Baseball Performance Program with Mike Salemi and Brien Shamp was Max Effort...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program 8/4 Workout with Coach Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Our athlete’s today were put through a very exciting max effort lower body workout. Featured in...
Read MoreBaseball Performance Edge BLOG
BLOG
Optimal Fitness Baseball Performance Program: 8/3/09 with Mike Salemi and Brien Shamp
Hello Baseball Enthusiasts, Today was the Baseball Performance Program upper body speed workout. The strength portion included: three way...
Read MoreExercise & Recipe Library
Recipes
Cherry Pudding Supreme
Wait until you taste this cherry pudding. Because it is so tasty, it is hard to believe that it...
Read More