Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

A couple of weeks ago I made an offer to help you dial in your supplementation program at no...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...

The word of the week this week is TIME. Physicists define time as the progression of events from the...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...

I’ve got a couple of anti-aging exercises for you in this email … all backed by science. Fact: Research...

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...