Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/30/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 9/29/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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If you’re a night owl
Are you one of those people who likes to burn the midnight oil? That means you probably fall into...
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Do you need help?
It’s a bit crazy out there in the world, right?Are you feeling overwhelmed by it all?Do you need any...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Strength Workout 9/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Word of the Week
Word of the Week: NOURISH
The word of the week is NOURISH! To nourish is to provide with the food or other substances necessary...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 9/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday On~The~Minute Challenge 9/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/23/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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