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Happy Labor Day! (huge sale alert)
Happy Labor Day I have a special surprise for you today … a pop-up FLASH SALE on my 7...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Strength~Core~Cardio 9/7/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Fat Loss Rotation 9/6/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: MINDSET
The word of the week this week is MINDSET. Mindset is your collection of thoughts and beliefs that shape your...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Supplemental Saturday 9/4/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Tabata 9/3/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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How to get your body back “in the flow”
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT?...
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Respiratory Help is Here…. Pulmonary Revive
With all of the wildfire smoke and fires for the past month, it is hard not to think of lung...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/2/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Lower Body Blaster 9/1/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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