Category: Articles
Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Memorial Weekend Hours at Shamp's Boot Camps
Happy Friday! Check out the schedule below for the special Holiday Weekend: • The Trail Run & Hike Group...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Let me help you…
Happy Monday! Are you getting your recommended 30 minutes of exercise each day? If you are, is it a...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
The Weekly Cheat
A little balance in life is important. So while eating healthy most of the time is essential for flat...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
NEW 8:30 am Boot Camp in Belmont Starts Today!
Happy Monday! The NEW 8:30 am Boot Camp Program starts today at the Harbor Studio location. It will be...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
NEW 8:30 am Boot Camp in Belmont Starting May 6th
Happy Monday! Please help me get the word out on the NEW 8:30 am Boot Camp Program starting May...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Here’s the #1 Fitness Tip
You’re going to love me for this tip because it’s so simple and yet it makes all of the...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
3 Session Boot Camp Trial for Only $29
See if Shamp’s Boot Camps is right for you… The second quarter of 2013 is here. Make yourself a...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Join me on Wednesday or Thursday for the 10 Day Detox Group Meeting
Happy Monday! If you are not on board with one of my programs, tis the season. Major deals on...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
General Library of Training Workouts
Lower Body Workouts|Articles
Personal Training
The Best Lower Body Exercise
Most fitness experts agree that squats are the most effective lower body exercise. This is probably due to the...
Read MoreArticles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Let's make it a great last month.
Happy Monday! April will be my last month in the health & fitness field. It has been quite a...
Read More