Category: BLOG
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Simplest-ever meal prep advice (from a chef)
I’m lucky to have a few really great cooks in my life. Several of my friends actually cooked professionally,...
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Baseball Performance Edge BLOG
Baseball Performance Edge BLOG|Exercise & Recipe Library
You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car...
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5/6/21: 7 Daily Primal Needs with Coach Brien Shamp
In this session you will learn: • Life-Sustaining Absolutes To Reduce Stress and Optimize Health & Vitality • The...
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My special birthday workout
Today is my birthday and I would like to share my special birthday workout with you here:https://vimeo.com/481332659 This is...
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BLOG|Articles
FINAL EMAIL
Hi there, I sent you an email last week so I can continue sending you my content. I only...
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Food Hangover Cure
Ok, so yesterday happened. You had a great holiday with family, friends and assorted loved ones and much joy...
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Foodie Friday (BEST Chopped Salad!)
Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for...
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Body Weight Programs|Articles
Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
General Library of Training Workouts
General Library of Training Workouts
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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Interesting Stories
Nutrition|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Don’t Continue To Struggle Alone…
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring...
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BLOG|Articles
Attention Ladies…The Little Black Dress Project Starts On Monday (From Chris Shamp)
Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this...
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