Category: Total Body Programs|Articles
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3 Fat Loss Tips to Get You Back on Track!
How is your summer? Have you been able to stay active and eat healthy while on vacation and away...
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Athletic Performance|BLOG|Exercise & Recipe Library
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Weight Loss
For The Father's Out There (3 Fat Loss & Work Efficiency Tips)
I want to wish all the Father’s out there a Happy Father’s Day! Many of my programs are targeted...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Are You Up For The Challenge? (Or, Do You Need Rest Like I Did?)
Hey there, I apologize to my boot campers for missing today’s challenge workout. I am back in SoCal at...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Erin is Tough Mudder! She Lost 60 Pounds in 5 Months and Surpasses 20 Year Olds at Mudder!
Holy Mudders! Tough Mudder SoCal on Saturday was a fantastic event. My team (Wiegert, Mike, Erin, Shawn and I)...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
$1 for 1 Week Trial at All Boot Camp Locations
Have you tried one of my Bay Area Boot Camps? 1 Week for only $1 3-6 high intensity boot...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
6 Week New Year's Revolution Program-Get 2 Weeks For FREE (Ends Tonight at Midnight)
The 6 Week New Year’s Revolution Program starts Monday, January 16, 2012 and ends February 26, 2012 2 Weeks...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Total Body Programs|Articles
Weight Loss
Write Down Your Goals For 2012 & Your Game Plan-Fat Loss Tip #34 (FREE GIFT FOR YOU INSIDE)
Happy Sunday! How was your first week of 2012? Are you on track for your goal achievement? I have...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Facebook Fan Page-Shamp's Boot Camps
Please LIKE Shamp’s Boot Camps today and receive new workout ideas and other fitness tips: Facebook Please share my...
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Weight Loss
Shamp's Boot Camp Updates
Try a FREE TRX Class to see if it is right for you: TRX Small Group Training We have...
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Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching Belmont Body Boot Camp Menlo Fit Recommended Reading...
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