Author: Aaryn

Past workout: https://brienshamp.com/2013/05/04/belmont-group-personal-training-workout-5313-who-wants-to-be-a-tough-mudder%E2%80%8F/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...

Nutrition|Exercise & Recipe Library

Recipes

Cleanse Salad

Check out this Cleanse Salad recipe by Diana Keuilian, credit http://realhealthyrecipes.com Servings: 10 INGREDIENTS: For the Poppy Seed Dressing...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

7 Resolutions You Can Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you....

Mental Edge|Articles

Nutrition|Articles

Weight Loss

4 Worst Breakfast Items

Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Breakfast Protein Parfait

Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Personal Training 1/6/16: TABATA Fat Loss Workout

January 7, 2016

Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...

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Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Personal Training 1/7/16: Flat Abs Core – Cardio Workout

January 7, 2016

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Athletic Performance|BLOG|Articles

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Nutrition|Articles

Personal Training|Articles

Weight Loss

Space is Filling Fast for the Six Week New Year Revolution Challenge (Starts Monday)

If you saw the last email I sent you on the 2016 – 6 Week – New Year’s Revolution...

Nutrition|Exercise & Recipe Library

Recipes

Tuscan Kale Spaghetti Squash Lasagna Bake

Credit for this recipe goes to http://www.edibleperspective.com/. INGREDIENTS: 2 x 3-4 pound spaghetti squash 1-2 tablespoons sunflower oil, divided...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Personal Training 1/5/16: Core – Cardio Workout

January 5, 2016

Similar Workout: https://brienshamp.com/2013/06/27/fitness-classes-burlingame-62513-fat-buster-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.