Author: Aaryn

2015 is coming to end! How did it turn out for you? Was it the year you expected? Better...

Athletic Performance|BLOG|Articles

NEW YEARS EVE

January 4, 2016

Hey gang, I hope you are getting yourselves ready for a great New Year’s Eve and an even better...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fitness Training Belmont Fit Body Boot Camp 1/2/16: Carlmont Track – 1200 + Rep Body Weight Challenge

January 4, 2016

Past similar workout: https://brienshamp.com/2013/08/27/personal-trainer-belmont-fitness-boot-camp-82413-1200-rep-bodyweight-challenge/ Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing...

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Nutrition|Articles

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Weight Loss

URGENT (The New Year Revolution Challenge is READY) FREE WEEK For Action Takers!

January 4, 2016

Every year I get excited about the start of the year because I can feel an energy shift from...

Sweat Angels Cause of the Month

Hey team, This January, every 15 Facebook check-ins at Shamp’s Boot Camps will provide a warm coat to a...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp San Mateo Personal Training 1/4/16: 6 Station Rotation

January 4, 2016

Similar past workout: https://brienshamp.com/2013/06/29/san-carlos-fitness-trainer-62813-fat-buster-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2...

Nutrition|Exercise & Recipe Library

Recipes

Stuffed Acorn Squash

Here’s another fabulous recipe to try by Diana Keuilian! Serves 4 INGREDIENTS 2 acorn squash 1 Tablespoon coconut oil,...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

New Year…New You!

Love ‘em or hate ‘em, New Year’s resolutions are a good thing. If you struggle to believe that, it’s...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

New Year’s Party Survival Guide

December 31, 2015

Use these quick tips to avoid overeating at your holiday party: A plate of appetizers is considered a meal....

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.