Author: Brien Shamp
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Foodie Friday (BEST Chopped Salad!)
Easy Chopped Chicken Salad This quick and simple salad is a delicious solution to the age-old question, “What’s for...
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General Library of Training Workouts
General Library of Training Workouts
Workout Wednesday (Six Pack Killer)
Six Pack Killer Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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HEALTHY French Fries
Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love...
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Don’t Continue To Struggle Alone…
Hi Ladies, I just wanted to reach out to remind you about our 2nd Round of The Little Black Dress Project staring...
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Sweet Potato Protein Muffins (Little Black Dress Approved)
Sweet Potato Protein Muffins (Little Black Dress Approved) Most muffin recipes use white flour, sugar, canola oil and dairy—but...
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Still interested in losing 10-20 pounds and 1-2 dress sizes (Registration Link Fixed)
Hi again, The link for more info and to register was broken on the email I sent last night....
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Body Weight Programs|Articles
Still interested in losing 10-20 pounds and 1-2 dress size
Any other ladies out there want to lose 10 to 20 lbs and 1 to 2 dress sizes in...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Fit Body Fat Burner
Fit Body Fat Burner Set your “Countdown” timer for 30 minutes. You will complete as many reps as you...
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