Author: Brien Shamp
Articles
Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata...
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BLOG|Exercise & Recipe Library
BEST Protein Pancakes
Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy....
Read More6 WEEK CHALLENGE
Boot Camp Workout BLOG|Exercise & Recipe Library
Use THIS to achieve your goal (guaranteed to work…)
Use THIS to achieve your goal (guaranteed to work…) This technique is so simple and yet it makes...
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Articles
The Little Black Dress Project
It’s HERE! Registration for Little Black Dress Project is NOW OPEN!
It’s FINALLY Back!!! Registration for The Little Black Dress Project officially opened on Wednesday. Get signed up > get...
Read MoreBLOG|Exercise & Recipe Library
Foodie Friday (Boost your immune system and build muscle with this fitness soup!)
Slow Cooker Turkey and Kale Soup Want to get fit and build your immune system? This delicious soup recipe...
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BLOG
BLOG|Articles
Attention Ladies…The Little Black Dress Project Starts On Monday (From Chris Shamp)
Hey ladies! I am hijacking Brien’s email account to share a special program with you! We just shared this...
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Boot Camp Workout BLOG
Gone in Sixty Seconds
Gone in Sixty Seconds Complete 1 minute of each exercise. Do 5 total rounds. Total Workout Time is...
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