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Are you interested in being a beta tester for my NEW 14 Day Detox Program?
How’s 2022 going so far? It’s amazing how fast time flies huh? What nutrition plan are you following these...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Fat Blaster Workout 2/22/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/21/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by 40s of...
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Word of the Week
Word of the Week: SLEEP
The word of the week is SLEEP. Sleep is a condition of body and mind that typically recurs for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Spartan Workout 2/19/22
Warm-up prior to workout Core Warm-Up: Perform 2 Sets; 40s Work, 10s Rest *Set Gym Boss or Interval App...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Total Body HIIT Workout 2/18/22
Warm-up prior to workout WOD: Circuit the following 12 Exercises for 30s with 10s Rest for 4 Rounds. This...
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The mindset trick that makes it easy
I’m going to share something really important that just might change how you look at your health & fitness....
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata 2/16/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s with 10s Rest for 6 Sets before...
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Coach Brien Shamp’s Be Better Tuesday Core~Strength~Cardio x 4 Workout 2/15/22
Warm-up prior to workout WOD: Complete the following 6 Exercises in a Circuit for 40s each with 10s Rest...
Read MoreBoot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 2/14/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...
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