Category: Motivation|Articles
General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Upper Body Blaster)
Upper Body Blaster Set your “Countdown” clock for 25 minutes and see how many rounds you can complete! You...
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42 Day Ultimate Mind & Body Makeover
Motivation|Articles
Personal Training|Promotions|Upcoming Events|Articles
Total Body Programs|Upcoming Events
HOT for the Holidays Challenge Starts Monday!
We have one more Transformation Challenge “Hot for the Holidays Challenge” starting November 11th and ends December 22nd that can help...
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Nutrition|Articles
Nutrition|Upcoming Events
Top supplement picks to protect against wildfire smoke
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need...
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Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
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General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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42 Day Ultimate Mind & Body Makeover
Articles
Boot Camp Workout BLOG
General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Quad Killer)
Quad Killer Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total...
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BLOG|Articles
BLOG|Exercise & Recipe Library
Nutrition|Articles
Nutrition|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
HEALTHY French Fries
Yes, this is happening! Real healthy fries that taste AMAZING and are made with BAKED PARSNIPS! Most people love...
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Ready To Change Your Life?|Articles
Little Black Dress Project Is Back- Starts Monday, October 7th!
Hi Ladies! I have a new program just for you! The Little Black Dress Project is back! We launched...
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