Category: Athletic Performance|BLOG|Articles
Ready To Change Your Life?|Articles
Little Black Dress Project Is Back- Starts Monday, October 7th!
Hi Ladies! I have a new program just for you! The Little Black Dress Project is back! We launched...
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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Asian Shrimp and Noodles
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all...
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Nutrition|Articles
Weight Loss
Weight Loss
Weight Loss
Foodie Saturday (Tropical Teriyaki Chicken)
Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches....
Read More28 Day Belly Blast
28 Day Belly Blast Wrap-Up
Hi Team! Thank you for taking action on the 28 Day Belly Blast! This was a Beta Test and...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Easy Green Bean, Egg and Quinoa Salad (post 6 week challenge recipe)
Here’s a tasty way to eat your green beans – tossed with quinoa,...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Asian Chicken Dinner (MOVE & Transform Challenge Approved)
Serve this flavorful Southwestern Chicken Dinner with a heaping side of dark leafy greens. This is the epitome of...
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Articles
Personal Training|Interesting Stories
Success Stories|Articles
Success Stories|Success Stories|Articles
My personal 6 week transformation (see my story & photos)
If you’re looking to make a change in your body, mind and spirit, join me on a life-changing journey...
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BLOG|Exercise & Recipe Library
Nutrition|Articles
Guilt-Free Cookie Dough (post 6 week challenge recipe)
Most of the time cookie dough is an off-limits indulgence that you may dip into on a Friday night...
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