Category: BLOG|Exercise & Recipe Library

There’s something most of us drink every day to give us an extra “oomph.” It can help you power...

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Drink Better Wine 🍷🍷🍷

March 28, 2022

I hope you are having an amazing weekend! I have some REALLY exciting information to share with you… As...

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Mocha Protein Latte recipe inside

March 24, 2022

I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including...

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he only formula you need for success

March 21, 2022

We all have that one thing (maybe more!) we are great at… Hitting a 3-pointer Keeping our checking/savings accounts...

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Nutrition|Articles

Are you interested in being a beta tester for my NEW 14 Day Detox Program?

February 22, 2022

How’s 2022 going so far? It’s amazing how fast time flies huh? What nutrition plan are you following these...

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Linkedin Recommendation: Jacinda V

Brien has always been a pleasure to work with and also very professional. He believes in helping local and small...

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Linkedin Recommendation: Angela Silva

Brien is not only very passionate about helping men and women of all ages meet their health and fitness goals...

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Linkedin Recommendation: Cathy Wright

I met Brien in 2018 – life changing! Brien encouraged me, pushed me, supported me and continues to do...

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Facebook Recommendation: Hiba M Zananiri

“Hi there! I wanted to share my testimony in reference to my experience with Brien Shamp Boot Campus! My...

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Linkedin Recommendation: Travis Groft

“Brien was not only an excellent motivator and coach to his clients he was a personal mentor and health...

Category: BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.