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“I cannot recommend Brien enough… first of all, when everyone else was gaining the COVID-19 (lbs!) ILOST 40lbs! That...

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Linkedin Recommendation: Miriam Lima

“My name is Miriam Lima and I am a psychotherapist in the Bay Area. I have been working out...

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Linkedin Recommendation: Nancy Palmer

My name is Nancy and I am a Relator and 76 year old. I workout with Brian because: 1....

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Linkedin Recommendation: Cathy Wright

“I met Brien in 2018 – life changing! Brien encouraged me, pushed me, supported and continues to do so...

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No Tortilla Chicken Soup

November 8, 2021

No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays....

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Try this before-bed chai recipe

September 21, 2021

I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes...

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My fave “Kitchen Sink” salad recipe (inside)

August 23, 2021

I’ve got a good one for you tonight! It’s a DELICIOUS, no-cook lunch or dinner recipe. CONFESSION: I stole...

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You have to try this pudding recipe!

July 19, 2021

Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a...

July 7, 2021

You are in for a good one today …. because I’m going to answer one of my MOST ASKED...

June 22, 2021

I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one...

Category: BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.