Category: Weight Loss
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Grand Opening of Foster City Boot Camp September 3rd!
Happy Labor Day! Big day tomorrow! The Grand Opening of Foster City Boot Camp starts at 5:45 am! We...
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The Scientific 7-Minute Workout (New York Times)
Did you know that the exercises and program design we do at Shamp’s Boot Camps are scientifically proven to...
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Spartan Challenge Day Tomorrow….
I hope you had a restful weekend. We are going to change things up for tomorrow’s boot camp workout...
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You Get Out What You Put In
Like anything else in life, when it comes to your exercise routine you get out what you put in....
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It’s Time to Update Your Outdated Exercise Routine
Have you ever wondered if those minutes you spend in the gym are burning fat or just time? Unfortunately...
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Shamp's Boot Camps Tanks & T's- Pre-Order & Boot Camp Schedule/Teacher Change 3 Show Details
Hello Boot Campers, I am going to be placing an order for NEW Shamp’s Boot Camps Tanks &...
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Here’s the #1 Fitness Tip
You’re going to love me for this tip because it’s so simple and yet it makes all of the...
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5 Quick Fitness Tips
Be Consistent: exercise at least 3 times each week. Be Challenged: keep your routine intense. Be Patient: true fitness...
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Shamp's Boot Camp Reminders for Tomorrow…
Hey there, Please bring your shoes for tomorrow’s workout. After a core and mobility warm-up, we will be doing...
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Your Plan for Sculpted Abs
Now that it is post Holidays and Super Bowl… You’re tired of the beer belly. You want your love...
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