Author: Brien Shamp
Nutrition|Articles
Recipes|Articles
Recipes|Articles
Foodie Fitness (Egg Muffins!)
Bacon and Caramelized Onion Egg Muffins Egg muffins have been a go-to favorite in my kitchen for years, and...
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Nutrition|Articles
Nutrition|Upcoming Events
Top supplement picks to protect against wildfire smoke
Just got this email from a colleague, Beth Gillespie (Health Educator and Nutrition Consultant for Designs For Health) that I felt the need...
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Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
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General Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
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BLOG|Exercise & Recipe Library
Lemon Blueberry Protein Bar
Here’s a lovely departure from chocolate-themed protein bars, with a delightful combination of lemon and blueberry. If lemon isn’t...
Read MoreBoot Camp Workout BLOG
Who’s watching you?
Who’s watching you? Getting fit and healthy is an individual journey. It takes focusing on yourself, your choices, your...
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Are you working out… but not losing the FAT?
Are you working out… but not losing the FAT? It can be so frustrating when you spend the time...
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General Library of Training Workouts
Recipes|Articles
Recipes|Articles
Recipes|Articles
Foodie Fitness (Perfect Baked Chicken Breast!)
Perfectly Seasoned Oven Baked Chicken Breast Here’s my go-to recipe for Perfectly Seasoned Oven Baked Chicken Breast that comes...
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42 Day Ultimate Mind & Body Makeover
Articles
Boot Camp Workout BLOG
General Library of Training Workouts
Personal Training|Articles
Workout Wednesday (Quad Killer)
Quad Killer Complete 10 total rounds 30 Seconds of Each: Squat Jumps Squat Pulse Squat Hold Rest Total...
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