Author: Brien Shamp
Articles
Boot Camp Workout BLOG|Exercise & Recipe Library
Here’s how to Avoid Holiday Pounds???
Here’s how to Avoid Holiday Pounds For most of us, the holidays are a time of mixed emotions. You’re...
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2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!
Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do...
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Albacore Lettuce Wraps
In order to ensure that you are shopping for the most healthy items at the supermarket I like to...
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Pumpkin Spice Bulletproof Breakfast
☕Pumpkin Spice Bulletproof Breakfast☕ ?Coffee ?Kerrygold Butter/Ghee ?Nikki’s Pumpkin Spice Coconut Butter: https://www.nikkiscoconutbutter.com/# ?Purepaleo Grassfed Beef Protein Powder by Designs...
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Body Weight Programs|Articles
Race to the top!
Race to the top! I hope that you get a chance to give this workout a try soon. Remember...
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BLOG|Exercise & Recipe Library
Open for Motivation!
Open for Motivation! If you’re struggling to find motivation to get to exercise, allow these seven reasons to inspire...
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BLOG|Exercise & Recipe Library
Crispy Orange Chicken
Who doesn’t love crispy orange chicken? Forget the restaurant. Now you can stay in and make it yourself at...
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Curried Chicken and Veggies
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...
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Greek Yogurt Parfait
This recipe makes a tasty breakfast or a high energy snack. Plain Greek yogurt is a fantastic filler that’s...
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BLOG|Exercise & Recipe Library
The best way to get fit
The best way to get fit Talk to 10 people and you'll get 10 different opinions on the best...
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