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Do you need a RESET ?
Do you need a RESET ? What do you do when your computer, internet or phone starts to slow...
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Nutrition|Upcoming Events
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Join our 14 Day Detox Group on Tuesday after the Superbowl and Valentine’s Day
Big weekend coming up and then…there’s Valentine’s Day! There’s always a reason to “NOT” eat healthy right? I get...
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What’s your food formula?
Controversial info onboard! This month I am focusing on keeping things SIMPLE to help you stay on track with...
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Word of the Week
Word of the Week: LOVE
The word of the week is LOVE. Love is a deep commitment and connection to someone or something; An...
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Coach Brien Shamp’s Be Better Saturday Core-Cardio Workout 2/12/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Coach Brien Shamp’s Be Better Friday Fun Total Body Workout 2/11/22
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
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Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 2/10/22
Warm-up prior to workout WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s each with 10s...
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Are you in need of a Detox?
Are you in need of a Detox? Take my toxicity questionnaire: Here It’s amazing how many things just go away...
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Coach Brien Shamp’s Be Better Wednesday Fat Loss Tabata Workout 2/9/22
Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...
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Coach Brien Shamp’s Be Better Tuesday Core~Cardio Strength Workout 2/8/22
Warm-up prior to workout WOD: Alternate the following 10 Exercises two at a time for 40s each with 10s...
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