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Need a Last Minute Gift?
Do you need a last minute gift? How about a health & fitness transformation in 2022 for a Christmas...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Christmas Eve Challenge Workout 12/24/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform Cardio & Strength for 30s and 10s transition...
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Your 12 Days of Fitmas Workout is Inside
It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Abs Workout 12/23/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the 8 Exercises two at a time for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 12/22/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Americans Are Addicted to ‘Ultra-Processed’ Foods, and It’s Killing YOU!
I have a great article from Newsweek for you to read ASAP: Americans Are Addicted to ‘Ultra-Processed’ Foods, and It’s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Body Weight Abs Workout 12/21/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit...
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Word of the Week
Word of the Week: BELIEVE
The word of the week is BELIEVE. To believe is to accept as true. How can you be sure...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Circuit Workout 12/20/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Advanced Warm-Up: Core~Mobility Patterns – Perform the following Movements for...
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How about a holiday gift of health & fitness?
How about a holiday gift of health & fitness? –Gift certificate for our Virtual Fitness Program: https://bebettertoday.life/ –Personalized Mind...
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