Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Yogalates Workout with Thalia 12/11/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. Today we will have a special treat with our Guest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength 12/10/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises in a Circuit for...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio 12/9/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 8 Exercises two at a time...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata 12/8/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 6 Exercises for 20s each with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Bodyweight Core~CardioWorkout 12/7/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Complete the following 8 Exercises in a circuit for...
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Our YOUR HEALTH IS YOUR WEALTH Challenge questions answered (STARTS TOMORROW)
Our first free training is going live tomorrow @ 11 am PST, but we have our kickoff celebration party...
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Register for Monday’s Your Health Is Your Wealth Challenge and [experience the big win]
Quick reminder that our free challenge kicks off on Sunday – have you registered yet? Click here now to...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/6/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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Word of the Week
Word of the Week: CURIOSITY
The word of the week is Curiosity. Curiosity is a strong desire to know or learn something. This word...
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Word of the Week
Word of the Week: THANKFUL
The word of the week is Thankful! Thankful is feeling or expressing gratitude; appreciative. Tis the season for expressing...
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