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How did you sleep last night?
I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Little Bit Of Everything Workout 11/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Fat Loss Rotation Workout 11/15/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: BETTER
The word of the week is Better! Better is an adjective that describes something as being superior or is...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday Speed, Agility & Core Workout 11/13/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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The Seinfeld Strategy
Ready to finish out 2021 STRONG? I’ve got something a little different for you today … but you know...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Fat Loss Endurance Friday Workout 11/12/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
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