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No Tortilla Chicken Soup
No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays....
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Word of the Week
Word of the Week: PAUSE
The word of the week is PAUSE. To pause is to stop doing something for a short time before...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Monday 5 Station Fat Loss Rotation Workout 11/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Saturday Bootie Blaster Workout 11/6/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Friday 5 Station Rotation Workout 11/5/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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The REAL key to hitting goals
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Thursday Core~Cardio Workout 11/4/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: As...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Boomer X Fit Tabata Workout 11/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Suffering from a flabby “Halloween” Belly??? (your solution enclosed)
What a day! I had more than a few clients email me to say they “blew it” last night,...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Fat Burner 11/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: As...
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