Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Tabata 9/22/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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BLOG|Exercise & Recipe Library
BLOG|Exercise & Recipe Library|Articles
Try this before-bed chai recipe
I’ve got a delicious recipe for you today that just might help you sleep better! Which means this makes...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio 9/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Fat Loss Rotation 9/20/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Word of the Week
Word of the Week: PASSION
The word of the week this week is Passion. Passion is when you put more energy into something than...
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Happy Labor Day! (huge sale alert)
Did you get your workout in today? Try this Friday Total Body Workout Challenge: https://youtu.be/nyXXBmqY_FI Do you want more structured...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Core~Cardio 9/18/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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85% of us use this to power our days
My jaw dropped when I saw this fact a while ago. Did you know that there is a drug...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Challenge 9/17/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 9/16/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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