Category: Athletic Performance|BLOG|Articles

The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more information...

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Orange County Housewives HIIT Travel Workout for YOU

October 4, 2014
boot camp|boot camp program|Brien Shamp|exercise program|exercise training|fat loss|High Intensity Interval Training (HIIT)|large muscle groups|personal trainer|solid foundation|Weight Loss

Coach Tonya and I spent the last two days in the OC (Orange County) with some of the top...

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Download Our NEW Mobile APP!

September 23, 2014

Happy Monday! Brien Shamp’s Boot Camps has a NEW Mobile APP! We’ve rigorously worked with an agency who specialises...

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Nutrition|Articles

Weight Loss

Can You DOUBLE Your Fat Loss In 48 Hours?

Studies show that this one activity may DOUBLE your fat loss… But here’s the thing: Most people don’t do...

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Detox Program Sale and FREE Conference Calls Tuesday & Wednesday

September 18, 2014

I have extended the 15% OFF Sale on both Detoxification Programs until 9/18 at mid-night PST. With the discount...

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New Boot Camp Sessions Added to Schedule This Week

September 9, 2014

Happy Monday! Based upon your feedback, NEW Boot Camp sessions will begin this week! Join the new core-cardio session...

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Personal Training|Personal Training|Promotions

The 5 Mistakes I Made At The Gym

This is a good article from my partners at Prograde. You won’t waste your time at the gym wondering...

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Weight Loss

Pain? Join the 4 Week Self-Massage Program

September 1, 2014

Happy Labor Day! Today we have a modified schedule. Trish is coaching at the Harbor Studio in Belmont @...

Category: Athletic Performance|BLOG|Articles

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.